RESOURCES FOR MUMS

Postpartum Recovery

Let’s focus on you, mama. Here’s the info you need to prepare for your postpartum recovery.

Postnatal Check

A postnatal check-up, whether it’s a 6-week or an 8-week check, will be carried out either at your local doctor’s surgery or... read more

يونيو 03, 2025

5 min read

How to Do Pelvic Floor Exercises

A strong pelvic floor – especially before, during and after pregnancy – is important to prevent incontinence at any stage of life.... read more

يونيو 03, 2025

6 min read

The Baby Blues and Postnatal Depression

The week after your baby is born (usually on day three) you may feel a little down, upset and irritable –this is... read more

يونيو 03, 2025

3 min read

8 in 10 new mums say they were unprepared for recovery after childbirth

  New research by maternal health brand Lansinoh, reveals that 79% of mums said they were unprepared for the postpartum period, also... read more

يونيو 03, 2025

4 min read

After Your C-Section: Caesarean Section Recovery

Baby has been delivered, the surgery was a success, and there’s plenty of cause to celebrate. Despite taking a massive step forward... read more

يونيو 03, 2025

5 min read

Postpartum Symptoms Not to Ignore

After all the anticipation, you’ll be excited to bring your little one home. Your new bundle of joy is sure to be... read more

مايو 23, 2025

4 min read